I've been really into looking after myself lately. Weekly massages (including some nice healing reiki); eating properly (no sugar - well almost!); taking B vitamin complex, antioxidants, and four times a day a quite disgusting herbal concoction that tastes worse than it smells (and it smells pretty foul). This herbal mix is what is really keeping me going. Among other things it contains a good belt of valerian (nature's very own valium!). It's non-addictive and helps you sleep. During the day, it just helps me deal with the jittery body stuff that comes with grief and loss - a form of anxiety I guess. So really, I think I'm doing bloody well, all things considered.
Today I'm off to see a well regarded homeopath to get a constitutional remedy. More on this later. It'll be interesting to see how this goes. I envisage I will have a large list of questions to answer about my bodily functions and general health.
Work is going well, although there is an awful lot of it. I'm enjoying my work though. Very busy. It's good!